Ultimate Performance on Twitter: "Over the course of 4 years, David had steadily gained weight and was fed up with how he looked in the mirror. After 13 weeks training at U.P.,
V Shred - 🔥Down 4% body fat and 15 pounds!🔥 Patrick came to us wanting to get his abs popping and put on a little muscle while getting leaner.. So the FIRST
Male: I have 15% body fat, is this enough for my abs to appear if I start exercising and dieting? - Quora
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