![I barely make 6000 steps a day. How would I make 18000 in 6 hours?! It looks the same on a few days back and a few forward. Tried rebooting but it I barely make 6000 steps a day. How would I make 18000 in 6 hours?! It looks the same on a few days back and a few forward. Tried rebooting but it](https://preview.redd.it/h1x66qheb3j71.jpg?auto=webp&s=a2b4d75b5513197d9ed1bd5cb56a3b45f8b494f2)
I barely make 6000 steps a day. How would I make 18000 in 6 hours?! It looks the same on a few days back and a few forward. Tried rebooting but it
![Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health](https://www.thelancet.com/cms/attachment/f2f3d326-b926-45aa-8cef-f83256d8c32d/gr3_lrg.jpg)
Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health
![How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2F1479-5868-8-79/MediaObjects/12966_2010_Article_501_Fig1_HTML.jpg)
How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text
Chirolink - Walking 6000 steps a day reduced the likelihood of needing a Total Knee Replacement (TKR) by 52% in those over 65 years old! | Facebook
![Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/f00f560a444f052b78770d7ac71f5f823a6645b8/1_0_2559_1536/master/2559.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=f01d17aba3829d26c36f8eae83efa3c7)
Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian
![Eric Topol on Twitter: "So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500 Eric Topol on Twitter: "So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500](https://pbs.twimg.com/media/D7wF_kNV4AET8fK.jpg)