Ketogenic Girl - BODY RECOMPOSITION! The SCALE does not tell the full story- body composition does. I lost the weight that I wanted to doing keto, and got from 170 to 132
![Client Results: Kathleen's 4 Year Journey to Total Body Recomposition! - Precision Performance Coaching Client Results: Kathleen's 4 Year Journey to Total Body Recomposition! - Precision Performance Coaching](https://precisionperformancecoaching.com/wp-content/uploads/2018/07/received_10157791217935052-1024x1024.jpeg)
Client Results: Kathleen's 4 Year Journey to Total Body Recomposition! - Precision Performance Coaching
![5 month recomp results! Went from 198 16% BF to 195 9% BF! Ate at Maintenance calories, and zig zagged so on lift days I ate at a surplus, rest days I 5 month recomp results! Went from 198 16% BF to 195 9% BF! Ate at Maintenance calories, and zig zagged so on lift days I ate at a surplus, rest days I](https://preview.redd.it/1d7qfou1swr71.jpg?auto=webp&s=f238d206dc710e47ea06f1214825e2b8f4356f96)