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I'm eating around 1,100 calories per day and burning around 2,300 at spin and gym but not losing much weight. How can I lose weight faster? - Quora
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You lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000… | Burn 1000 calories, Easy workouts, 1000 calorie workout
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Athletica Lac Brome - Did you know that burning 3,500 calories is required to lose a single pound of fat? ⠀ 3500 makes it sound like a HUGELY impossible task ☹️ ⠀
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