![Grilled salmon with olive oil and salt over wild rice pilaf. Any idea of the calorie count? I was unable to weigh it, but I'm estimating around 7-8 oz for the salmon? : Grilled salmon with olive oil and salt over wild rice pilaf. Any idea of the calorie count? I was unable to weigh it, but I'm estimating around 7-8 oz for the salmon? :](https://preview.redd.it/3k1en39jkuj81.jpg?auto=webp&s=92bca9b6ea422dd5cfb853a6511739d571f913c8)
Grilled salmon with olive oil and salt over wild rice pilaf. Any idea of the calorie count? I was unable to weigh it, but I'm estimating around 7-8 oz for the salmon? :
![4oz maple soy salmon, 14 speaks of asparagus, 1/2 cup of broccoli; about 300 calories : r/1200isplenty 4oz maple soy salmon, 14 speaks of asparagus, 1/2 cup of broccoli; about 300 calories : r/1200isplenty](https://preview.redd.it/jqi8cbyhxeh51.jpg?width=640&crop=smart&auto=webp&s=7f94533ba085315b80c8356eb3716247431a545c)
4oz maple soy salmon, 14 speaks of asparagus, 1/2 cup of broccoli; about 300 calories : r/1200isplenty
![How many calories are really in salmon? Having trouble figuring out how many I'm actually consuming. : r/Cooking How many calories are really in salmon? Having trouble figuring out how many I'm actually consuming. : r/Cooking](https://preview.redd.it/fw4n21c8dbk91.jpg?auto=webp&s=ccfb579b550f19e7e41171b84a5694d067aa54a1)
How many calories are really in salmon? Having trouble figuring out how many I'm actually consuming. : r/Cooking
![My 331 calorie meal prep! Roasted salmon, cauliflower rice mushroom risotto, garlic-thyme carrot fries, and roasted garlic broccoli. : r/1200isplenty My 331 calorie meal prep! Roasted salmon, cauliflower rice mushroom risotto, garlic-thyme carrot fries, and roasted garlic broccoli. : r/1200isplenty](https://preview.redd.it/lly2ch18qiy11.jpg?auto=webp&s=bbdfb7c67d224c1c00150ec9dd01eab131d4f289)