🔥COMPLETE ARM WORKOUT ⚫ BICEPS 🔺Dumbbell Curl 🔹 4 sets of 10-8-6-4 reps 🔹45-60 sec of rest . 🔺Hammer Curl 🔹5 sets of 10-8-6-4 reps 🔹45 sec of rest . 🔺... | By Manish Singh | Facebook
Should I do light or heavy bicep and hammer curls? Right now, I'm doing 5x5 bicep curls which are close to failure on the current weight. The hammer curls I'm doing (8-12x3)
Bodytimero.com - 1️⃣ CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣ TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣ PREACHER CURLS: 5 Sets/Reps 10 5️⃣ SKULL CRUSHERS:
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PULL DAY WORKOUT (Gym Workout) @THEGAINZCENTER (Gym Workout) PULL UPS BARBELL ROWS SINGLE ARMS ROWS LAT
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![Barbell Curls: 40, 50, and 60 Incline Bench Curls: 30 Concentration Curls: 30 Standing Hammer Curls:… | Big biceps workout, Biceps workout, Bodybuilding workouts Barbell Curls: 40, 50, and 60 Incline Bench Curls: 30 Concentration Curls: 30 Standing Hammer Curls:… | Big biceps workout, Biceps workout, Bodybuilding workouts](https://i.pinimg.com/originals/c5/59/91/c559912720a2c8a02d35b77dc2c3f0d2.png)