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Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups
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![PDF] Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/d114a458e78b35860ea83c718a25af404b7ee443/4-Table2-1.png "PDF] Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy | Semantic Scholar")
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16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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