Why am I not able to lift more at the gym? I started a few weeks ago with bench press at 20 kg and increased to 25 kg after 2 weeks, then
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:max_bytes(150000):strip_icc()/GettyImages-922708878-bfcbf3cf67234c27ac293835a0a9683d.jpg "When It's Okay to Work the Same Muscles Back to Back")
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Is it good to exercise until your muscles quit and you can't lift anymore (as if you did push ups and your arms just won't let you do the last one, that
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