Use one barbell, from the ground (no rack). Athlete must change loads. This barbell WOD, "BAMF" (Bad Ass Mother Fu@#$r), was designed by… | Instagram
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Empty Barbell Blitz” WOD
RTM - Lifestyle Gym - Empty barbell workouts are sweet, they make you wanna....not stop. But darn, what's up with the buy-in and cash-out? 👊🏾👊🏻 #rtmlifestylegym #wodstylez #wodstylezblueprint #crossfit #wod #workoutoftheday #workoutmotivation #
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The Linda Crossfit WoD: A Workout of the Day for Serious Weightlifters
WODwell - Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she
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