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:max_bytes(150000):strip_icc()/how-long-should-you-walk-to-lose-weight-3432706-2407-8d9f311dc7cd4c1881901bee1c8daf5a.jpg "Walking for Weight Loss: How Much to Walk to Lose Weight")
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![M/33/5'11 [230>223=7] Lifting 4 times a week and this passed week I decided to run 3 miles a day every morning. I think adding the running finally let me see some results](https://preview.redd.it/lazzi2ge8c661.jpg?width=640&crop=smart&auto=webp&s=abc43bd9e4470cc62d312cdf30d7d4a512d7afe2 "M/33/5'11 [230>223=7] Lifting 4 times a week and this passed week I decided to run 3 miles a day every morning. I think adding the running finally let me see some results")
M/33/5'11 [230>223=7] Lifting 4 times a week and this passed week I decided to run 3 miles a day every morning. I think adding the running finally let me see some results
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