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This guy does a one arm lift on weight that most couldn't do with two : r/Damnthatsinteresting
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Weightlifter Lifts 90kg With One Arm | This lad managed to lift 90kg with one arm. This is some seriously impressive strength 💪 Logan Aldridge | By LADbible | Facebook
Paul Anderson
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A one-month cardio and strength training plan to tone your arms
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WATCH: Lancs man smashes world record after lifting 100kg with one arm
Paul Anderson
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Alan Calvert - The One-Arm Military Press (1915) - SIMPLEXSTRONG
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