Health Advisory and Safe Eating Guidelines for fish from coastal waters of southern California: Ventura Harbor to San Mateo Poi
![Oregon Health Authority : Middle Columbia Fish Advisory : Fish and Shellfish Consumption : State of Oregon Oregon Health Authority : Middle Columbia Fish Advisory : Fish and Shellfish Consumption : State of Oregon](https://www.oregon.gov/oha/PH/HEALTHYENVIRONMENTS/RECREATION/FISHCONSUMPTION/PublishingImages/Mid-Columbia/FishTable.jpg)
Oregon Health Authority : Middle Columbia Fish Advisory : Fish and Shellfish Consumption : State of Oregon
Edible Evidence - According to government recommendations, a healthy diet should contain at least 2 portions of fish per week, 1 of which is an oily fish. • 1 portion= 140g. 🐟
![Eating two portions of fish per week linked to increased risk of skin cancer, study suggests - Independent.ie Eating two portions of fish per week linked to increased risk of skin cancer, study suggests - Independent.ie](https://www.independent.ie/irish-news/health/955ee/41735945.ece/AUTOCROP/w620/Fish.jpg)