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How Wide Should Your Bench-Press Grip Be?
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The Strength Guys - What is the effect of grip width on measures of Bench Press performance? TSG Coaches @alfredtsg, @downing_powerlifting, and @jasontsg sought out to test out 3 different grip widths;
Wide Plastic Bench
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Bench depth should be 19-22 inches (48-56 cm). Bench can overlap by 4-5 inches (10-13 cm). Each set… | Kitchen booths, Banquette seating in kitchen, Kitchen benches
Dimensions (mm) of a bench. | Download Scientific Diagram
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